Fashionbio

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Spiritual health refers to possessing, meaning , and purpose in life; having a clear set of beliefs and living in accordance with your morals, values, and ethics. Essentially it means understanding and having a clear definition of what is right and wrong and living according to this understanding. Physical health refers to the state of your physical body and how well it is operating. However, a person should do as much as they can to develop resilience and prepare the body and mind to deal with illnesses as they arise. The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being. According to the Seven Countries Study, researchers studied people in select European countries and found that those who ate a healthful diet had a lower 20-year death rate. The traditions and customs of a society and a family’s